Chia Pudding

Instructions

Pour the chia seeds, milk and maple syrup or honey (if using) into a jar. Stir well to combine. Allow to sit for 5 minutes. Stir again to break up any clumps of chia seeds. Refrigerate for 30 minutes (or overnight) to allow the pudding to set. The chia seeds will absorb the milk and should be nice and thick. Thicken the pudding by adding an additional tablespoon of chia seeds if needed (set for a further 30 minutes prior to serving). Top with your desired toppings before serving for maximum freshness. Blackberries and toasted shaved coconut pictured.

• 1⁄4 cup chia seeds Notes: 35 g
• milk Notes: 1 cup, 250 ml, any milk of choice
• maple syrup or honey Notes: 1 tsp, optional

  Optional
• Berries Notes: blackberries, sliced strawberries, blueberries, raspberries
• Sliced banana
• Tropical fruit
• Coconut flakes
• Cocoa nibs
• Nuts Notes: macadamia, walnuts, almonds or nut butter
• Pumpkin seeds and sunflower seeds Notes: pepitas
• Granola
• ground cinnamon